What is the Limonene Terpene in Cannabis?
Known for its citrusy aroma and uplifting effects, limonene has earned its spot as one of the most notable terpenes. But before jumping into all of the things that make limonene so wonderful, let’s get through some of the basics.
What are Terpenes and What do They do?
We all know the feeling of unpacking fresh cannabis and enjoying its pleasant aroma. Sometimes, it’s a strain you’ve tried before, so the scent is familiar. Other times, it’s a new strain with an aroma that’s a pleasant surprise. These differences in cannabis smells are just one of the many ways that terpenes influence the plant’s characteristics.
Terpenes also impact the taste of cannabis, and many work in unison cannabinoids to produce varying psychoactive and physical effects. For example, some terpenes are known for stress relief, while others are more known for having anti-inflammatory properties. So, even though they don’t necessarily get you high, terpenes can influence how the high feels, and impacts you.
They are natural compounds found in cannabis, and they give different strains their unique smells and tastes. Besides cannabis, terpenes can be found in aromatic herbs like sage and thyme, along with citrus fruits.
Be sure to chat with your Bud 2 Bloom budtender to learn about different terpene profiles that match your desired effects!
Limonene Terpene Effects & Potential Benefits
One of the main reasons limonene has gained so much popularity in the cannabis world is because of its potential effects and benefits. Limonene is said to have therapeutic effects including elevation in mood, increased energy, and stress relief. There is also research revealing that limonene could help to manage symptoms of ADHD, depression, and chronic fatigue.
And it doesn’t end there! Some studies have even shown that limonene acts as an antioxidant, anti-inflammatory, anticancer, and anti-diabetic agent. Limonene is considered to be healthy, and it’s even available as a supplement. With that in mind, it’s important to note that there has been limited research specifically on how impactful limonene is when consumed from cannabis.
Typically, limonene won’t make up more than 2% of the entire terpene profile of cannabis flower, which is much lower than what current research is generally centered around.
Even though the full limonene terpene benefits in cannabis are unclear, cannabis users have found limonene to be an uplifting terpene that contributes to a pleasant high. Next time you’re planning on purchasing cannabis, keep an eye out for it!
Limonene Aroma & Taste
Believe it or not, the aroma and taste that come from the limonene terpene can vary depending whether it’s composed primarily of d-limonene or l-limonene. Limonene that’s mostly made up of d-limonene, usually gives off a sweet, citrusy smell, kind of like oranges and lemons. On the other hand, l-limonene has more of a piney scent.
How to Find Limonene Terpene Strains
Now that you know all about the benefits and characteristics of limonene, you might be wondering how to find cannabis strains rich in this uplifting terpene. The good news is that many popular strains feature limonene as a dominant terpene, making it relatively easy to find in dispensaries.
When you’re browsing for cannabis, check the strain’s lab results or product descriptions, as they often list the terpene profile. Strains known for their limonene content typically have bright, citrusy names like Super Lemon Haze, Lemon Skunk, and Tangie. These strains not only carry the signature citrus aroma but also deliver the mood-boosting effects that make limonene terpenes in cannabis famous.
If you’re looking for something more mellow but still want the benefits of limonene, you might explore hybrid strains that balance limonene with other terpenes and cannabinoids, offering a more rounded experience. Remember, terpenes work best in combination with cannabinoids, thanks to the entourage effect, enhancing each other’s potential effects.
Enjoying Limonene Terpenes in Cannabis
To get the most out of limonene in your bud, check out these tips!
- Use Fresh Flower: Fresh cannabis flower will have a stronger terpene profile, including limonene, providing a more pronounced aroma and flavor.
- Proper Storage: Store your cannabis in a cool, dark place in an airtight container to preserve the terpene content and prevent it from degrading over time.
- Low-Temperature Vaping: Vaping at lower temperatures (around 310-330°F or 155-165°C) can help preserve the delicate limonene terpene and ensure you’re getting the most out of its benefits.
- Try Edibles or Concentrates: Some edibles and concentrates are specifically formulated to highlight certain terpenes, including limonene. This can be a great way to enjoy the citrusy benefits without smoking or vaping.
- Pair with Complementary Terpenes: For a more enhanced experience, try pairing limonene with other terpenes that complement its effects. For example, limonene combined with linalool (known for its calming properties) can provide a balanced mix of uplifting and relaxing effects.
By being mindful of these tips, you can maximize your enjoyment and the potential benefits of the limonene terpene in your cannabis experience. Whether you’re looking to boost your mood, increase energy, or just enjoy a refreshing citrusy aroma, limonene-rich strains are a great choice.
Be sure to ask your Bud 2 Bloom budtender for recommendations on strains with a high limonene content, and explore the vibrant world of cannabis terpenes!
Frequently Asked Question
Terpenes are extracted from cannabis using methods like steam distillation, solvent extraction, supercritical CO2 extraction, and rosin pressing. Steam and solvent extractions use heat and chemicals to release terpenes, but this process can sometimes degrade or damage sensitive compounds. Supercritical CO2 extraction and rosin pressing are preferred for preserving terpene profiles because they operate at lower temperatures or without solvents which creates a purer extract. Each method offers different advantages and could impact the limonene terpene effects.
Terpenes are aromatic compounds produced in the cannabis plant’s trichomes, which are the tiny, hair-like structures on the plant’s surface. These compounds serve multiple functions, such as attracting pollinators and deterring pests. Terpenes also add to the plant’s unique aroma and flavor, and they can enhance the effects of cannabinoids through what is known as the “entourage effect”. For example, the benefits of limonene terpene, found in cannabis and citrus fruits, include uplifting mood, stress relief, and potential anti-inflammatory properties. Different cannabis strains have varying terpene profiles, which influence their distinct effects and therapeutic benefits.
The limonene terpene is generally more common in Sativa strains, which are known for their uplifting and energizing effects. Limonene terpene strains often feature a citrusy aroma and are popular for those seeking mood enhancement and stress relief. However, it’s important to note that terpene profiles can vary widely within both Indica and Sativa strains, so you’ll find limonene in some Indica strains as well. The benefits of limonene include its potential to boost mood, reduce stress, and provide anti-inflammatory effects, making it a sought-after terpene in various cannabis products.
